How To Quickly And Easily Calculate Your BMI

Nutritionist calculating body mass index of fat woman for obesity treatment

Your BMI is a helpful tool to help determine if you are at a healthy weight, need to lose weight, or carry too much fat. It can also help you to set realistic weight-loss goals. 

Let’s take a look at what you need to know.

Body Mass Index (BMI): What Is It?

Body mass index (BMI) measures body fat based on height and weight. It determines whether a person is underweight, overweight, or obese. BMI is not perfect, but it is a good tool for estimating body fat.

To calculate BMI, you divide your weight in kilograms by your height in meters squared. You can also use a BMI chart to figure out your BMI.

BMI is not perfect, but it is an excellent way to estimate body fat. If you are concerned about your weight, talk to your doctor.

BMI: Why It’s Important To Know

BMI acts as a screening tool to identify possible weight problems in adults. However, BMI is not a diagnostic tool. A healthcare provider can only make a diagnosis of overweight or obesity. 

How to Calculate Your BMI

Body mass index (BMI) calculates body fat based on height and weight, which applies to both men and women. To calculate your BMI, you must know both. Using this information, follow the steps below. 

To calculate your BMI, you can use a BMI calculator or the BMI formula below:

BMI = (weight in pounds) / (height in inches)2 x 703

If your BMI is:

  • Below 18.5, you are considered underweight.
  • Between 18.5 and 24.9, you are considered a healthy weight.
  • Between 25 and 29.9, you are considered overweight.
  • Above 30, you are considered obese.

Now, do you know how your BMI affects plastic surgery?

Plastic Surgery and BMI: What’s The Connection?

Studies have shown that patients with a higher BMI are more likely to experience complications after surgery. This is because excess weight can put a strain on the body and make it more difficult for the body to heal properly. For this reason, many doctors believe that patients with a BMI above 30 should not undergo plastic surgery.

Request a Consultation In Scottsdale

You can achieve your ideal body through a variety of plastic surgery procedures. Our experienced surgeons can help you achieve your goals for breast augmentation, liposuction, or tummy tucks. Make an appointment with Ong Institute today by calling 480-771-7771! 

Why Our Patients Trust Dr. Ong

Where others dismiss intimate concerns as "just aging," Dr. Ong listens deeper.

With over 11,500 procedures and over 15 years helping women rediscover their confidence, she reads the subtle signals your body sends. Her patients say it best - they finally feel heard, understood, restored, and rejuvenated.

Here's what Ong Institute patients say:

"Incredible"

“Dr. Ong and her entire staff are incredible.

From the initial phone calls… and everything in between, I truly felt like I had such a strong support system throughout my journey.”

– Luu N.
Verified Patient

"Amazing!"

“If there were 10 stars, they wouldn’t be enough! The women here are amazing!

They made me feel so comfortable before, during, and after… Dr. Ong is a quiet, calculated genius and Brittney is as warm and reassuring.”

– Em D.
Verified Patient

"Always listened"

“Dr. Ong helped me navigate… and really empowered me in deciding what was best for my situation.

She always listened and I knew without a doubt she cared.”

– Jennifer D.
Verified Patient

"Professional, helpful, and kind "

“Dr. Ong and her team are exceptional! They are professional, helpful, and kind from start to finish.

I was anxious prior to my first procedure – but I shouldn’t have been. Dr. Ong took care in providing a comfortable environment…”

– Darcy B.
Verified Patient

"I was really struggling"

“I was really struggling… Dr. Ong and her team attended to my personal needs with such precision and warmth… Their tailored approach left me feeling great.”

– Peter C.
Verified Patient

"A breath of fresh air"

“The Ong Institute is a first class operation.

The staff is knowledgeable and friendly, and the warm atmosphere and hospitality is a breath of fresh air compared to most ‘clinics’.”

– Ashley L.
Verified Patient