Supplements such as vitamins and various herbs have been relatively popular for years. Many people grew up with the teaching that a daily multivitamin was a must to sustain excellent health. Alongside a well-balanced, low-sugar diet, supplementation offers significant benefits. How significant those benefits are, however, are dependent on a few factors. The factor that most are familiar with is the quality of the vitamin or supplement itself. Those with few, if any, fillers are ideal. The other factor, the one that often gets overlooked, is its suitability for the individual.It is no secret that optimal health requires good levels of various vitamins and minerals. Vitamin and mineral deficiencies have been associated with numerous symptoms, including poor sleep, depression, anxiety, fatigue, and headaches. To be... continue reading >
