After the year we just came through, you may have little motivation to set new resolutions. Regardless of the reminder that life can throw curveballs, sometimes very big ones, there is value in staying connected to the here-and-now. Resolutions don’t have to be what they’ve always been. In fact, there are good reasons to change things up a bit this year, especially as it pertains to health and wellness. We suggest getting specific.Instead of “I’m going to eat healthier and exercise more,” say “I’m going to stop eating processed foods and am going to do yoga three days a week.”One of the reasons so many resolutions are forgotten within a few months is that they are nonspecific. Without specificity, it is difficult to maintain the... continue reading >
