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A surprise visitor dropped by the Ong Institute Scottsdale/Phoenix office for his regular EBOO treatment and shared candid thoughts about Dr. Ong’s pioneering work. Click Here >>

Perimenopause can stretch out over more than a decade. Women hear so much about hot flashes, night sweats, and weight gain that they may not realize just how much their body and mind can change during this lengthy transitional period that culminates in the end of menstruation. As common as it is to go through perimenopause, the physiological process is relatively complex. We think of this transition as a gradual decline in estrogen levels. However, during perimenopause, these levels could be at their highest, at least sometimes. Generally, we see them rise and fall based on the symbiotic relationship between estrogen and progesterone. Here, we discuss some of the symptoms that many women don’t recognize as perimenopause and some tips for managing this life stage. 

Supplements such as vitamins and various herbs have been relatively popular for years. Many people grew up with the teaching that a daily multivitamin was a must to sustain excellent health. Alongside a well-balanced, low-sugar diet, supplementation offers significant benefits. How significant those benefits are, however, are dependent on a few factors. The factor that most are familiar with is the quality of the vitamin or supplement itself. Those with few, if any, fillers are ideal. The other factor, the one that often gets overlooked, is its suitability for the individual. It is no secret that optimal health requires good levels of various vitamins and minerals. Vitamin and mineral deficiencies have been associated with numerous symptoms, including poor sleep, depression, anxiety, fatigue, and headaches. To

We hear of numerous different supplements that we “should” be taking these days. Collagen supports this. Peptides support that. It can all feel a little overwhelming. At Ong Institute, we want to discuss the issue of health and wellness in a way that leaves few questions, if any, other than when you can come visit us for a personalized assessment and planning to help you thrive. Here, we cover NAD, the coenzyme that assists with several physical and cognitive functions. NAD, Nicotinamide Adenine Dinucleotide, is present in every living cell in the body. It is perceived as a cornerstone of internal and neurological vibrancy because it assists with biological processes including: Mitochondrial function DNA repair Calcium signaling Gene expression Chromosomal integrity Epigenetic modifications One of