More people are becoming interested in how they can manage their aging process with food and supplements. This move toward healthy living is advantageous and also a little confusing. Multiple studies show that what’s on your plate really can heal you – or hurt you. However, it’s not quite this simple. According to statistics, a vast majority of the population is missing the mark. Data from the National Health and Nutrition Examination Survey revealed that more than 90% of Americans are deficient in vitamin E. More than 55% have a magnesium deficiency.Why This MattersMicronutrients, the vitamins and minerals that we consume daily, are crucial to every physiological function of the body. Your body relies on adequate amounts of micronutrients such as vitamins A, C, D,... continue reading >
