Your BMI is a helpful tool to help determine if you are at a healthy weight, need to lose weight, or carry too much fat. It can also help you to set realistic weight-loss goals.  Let’s take a look at what you need to know. Body Mass Index (BMI): What Is It? Body mass index (BMI) measures body fat based on height and weight. It determines whether a person is underweight, overweight, or obese. BMI is not perfect, but it is a good tool for estimating body fat. To calculate BMI, you divide your weight in kilograms by your height in meters squared. You can also use a BMI chart to figure out your BMI. BMI is not perfect, but it is an excellent way

National Breast Cancer Awareness Month (NBCAM) is an annual campaign to increase awareness of the disease. People around the country participate in a variety of activities to show their support during October.  There are many ways to get involved in NBCAM. You can donate to a local or national organization, participate in a fundraiser, wear pink to support those affected by breast cancer, or simply spread the word to raise awareness.  No matter how you participate, your support will make a difference in the fight against breast cancer. So get involved today and help make a difference! What is National Breast Cancer Awareness Month?  National Breast Cancer Awareness Month (NBCAM) is an annual international health campaign organized by major breast cancer charities every October to

National Women’s Health & Fitness Day is a day to celebrate the importance of women’s health and fitness. This day is celebrated annually on the last Wednesday in September. This year, National Women’s Health & Fitness Day falls on September 28th. This day is a day to encourage women of all ages to make their health and fitness a priority. How Plastic Surgery Can Benefit Women’s Health and Fitness Plastic surgery is often seen as a way to improve one’s appearance. However, recent studies have shown that there are many benefits of plastic surgery beyond just aesthetics. Women who have undergone plastic surgery have reported better self-esteem, body image, and confidence. In addition, plastic surgery can also help with physical health issues such as back