Food is Medicine- Healthy Ways to Reduce Inflammation in Your Body
Inflammation is your body’s natural response to injury or infection, attempting to heal itself. Without inflammation, your body would not be able to heal from wounds or infections. This type of inflammation is referred to as acute or temporary. Chronic inflammation is prolonged, keeping your body on high alert at all times, which can lead to more serious health problems such as arthritis, depression, diabetes, heart disease, and cancer. Chronic inflammation can be caused by a poor diet, smoking, too much alcohol, and chronic stress. It can often go unnoticed for a long time attacking internally, until there are noticeable symptoms of a serious health problem. Understanding the causes of inflammation and taking healthy steps to help lessen chronic inflammation is crucial. Food can play
