You most likely will see Magnesium listed on the back of your daily multivitamin supplement.  The question though is if your body is getting the amount it needs. Magnesium is an essential macro-mineral that plays a very important role in many of our body’s functions.  Unlike trace minerals, macro-minerals are needed in large amounts.  Magnesium plays a part in hundreds of biochemical reactions in the body.  It maintains normal nerve and muscle function, supports a healthy immune system, regulates the heart’s function, and supports the production of energy. Since magnesium aids in so many crucial functions of the body, it is very important that we regularly replenish our levels to prevent symptoms that can occur from a magnesium deficiency….and most likely, just taking your daily