After the year we just came through, you may have little motivation to set new resolutions. Regardless of the reminder that life can throw curveballs, sometimes very big ones, there is value in staying connected to the here-and-now. Resolutions don’t have to be what they’ve always been. In fact, there are good reasons to change things up a bit this year, especially as it pertains to health and wellness. We suggest getting specific. Instead of “I’m going to eat healthier and exercise more,” say “I’m going to stop eating processed foods and am going to do yoga three days a week.” One of the reasons so many resolutions are forgotten within a few months is that they are nonspecific. Without specificity, it is difficult to

Of the many cosmetic procedures people can choose from today, we continually see liposuction within the Top 5. This procedure, which manually and systematically extracts fat cells from one or more areas of the body, has consistently demonstrated good results with minimal downtime. The fact that liposuction is popular does tell us something. It tells us that many people are looking for better results than they are getting with diet and exercise. Does it tell us that liposuction is worth it, though? Perhaps not. Only you can answer that question for yourself. Here, we discuss how to do that. Where to Begin To know if liposuction would be worth it, you could start by consulting with a board-certified plastic surgeon who has a great deal