#11 Ways to Take Your Sleep to the Next Level
In today’s busy world, many people are working longer hours and sacrificing their sleep. Studies suggest that we should be getting at least 7 hours of restful sleep each night. Many of us are getting just 4-6 hours each night but the “I’ll sleep when I’m dead” mentality may actually be knocking healthy years off of your life. Poor sleep affects your hormones, mood, and brain function so it’s no surprise that disease and obesity are on the rise during the same time that we are getting less sleep. Alternatively, having good, deep sleep each night is shown to improve productivity, brain function, energy levels, weight loss, and reduce the risk for diseases such as heart disease, stroke, depression, and type 2 diabetes. If you