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Posts Tagged ‘ health ’

is your body getting enough magnesium

Is Your Body Getting Enough Magnesium?

You most likely will see Magnesium listed on the back of your daily multivitamin supplement.  The question though is if your body is getting the amount it needs. Magnesium is an essential macro-mineral that plays a very important role in many of our body’s functions.  Unlike trace minerals, macro-minerals are needed in large amounts.  Magnesium plays a part in hundreds of biochemical reactions in the body.  It maintains normal nerve and muscle function, supports a healthy immune system, regulates the heart’s function, and supports the production of energy. Since magnesium aids in so many crucial functions of the body, it is very important that we regularly replenish our levels to prevent symptoms that can occur from a magnesium deficiency….and most likely, just taking your daily... continue reading >

anti-inflammatory foods

Food is Medicine- Healthy Ways to Reduce Inflammation in Your Body

Inflammation is your body's natural response to injury or infection, attempting to heal itself.  Without inflammation, your body would not be able to heal from wounds or infections.  This type of inflammation is referred to as acute or temporary.  Chronic inflammation is prolonged, keeping your body on high alert at all times, which can lead to more serious health problems such as arthritis, depression, diabetes, heart disease, and cancer. Chronic inflammation can be caused by a poor diet, smoking, too much alcohol, and chronic stress.  It can often go unnoticed for a long time attacking internally, until there are noticeable symptoms of a serious health problem.  Understanding the causes of inflammation and taking healthy steps to help lessen chronic inflammation is crucial. Food can play... continue reading >

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