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Tuesday, November 15 2022

How To Quickly And Easily Calculate Your BMI

Nutritionist calculating body mass index of fat woman for obesity treatment

Your BMI is a helpful tool to help determine if you are at a healthy weight, need to lose weight, or carry too much fat. It can also help you to set realistic weight-loss goals. 

Let’s take a look at what you need to know.

Body Mass Index (BMI): What Is It?

Body mass index (BMI) measures body fat based on height and weight. It determines whether a person is underweight, overweight, or obese. BMI is not perfect, but it is a good tool for estimating body fat.

To calculate BMI, you divide your weight in kilograms by your height in meters squared. You can also use a BMI chart to figure out your BMI.

BMI is not perfect, but it is an excellent way to estimate body fat. If you are concerned about your weight, talk to your doctor.

BMI: Why It’s Important To Know

BMI acts as a screening tool to identify possible weight problems in adults. However, BMI is not a diagnostic tool. A healthcare provider can only make a diagnosis of overweight or obesity. 

How to Calculate Your BMI

Body mass index (BMI) calculates body fat based on height and weight, which applies to both men and women. To calculate your BMI, you must know both. Using this information, follow the steps below. 

To calculate your BMI, you can use a BMI calculator or the BMI formula below:

BMI = (weight in pounds) / (height in inches)2 x 703

If your BMI is:

  • Below 18.5, you are considered underweight.
  • Between 18.5 and 24.9, you are considered a healthy weight.
  • Between 25 and 29.9, you are considered overweight.
  • Above 30, you are considered obese.

Now, do you know how your BMI affects plastic surgery?

Plastic Surgery and BMI: What’s The Connection?

Studies have shown that patients with a higher BMI are more likely to experience complications after surgery. This is because excess weight can put a strain on the body and make it more difficult for the body to heal properly. For this reason, many doctors believe that patients with a BMI above 30 should not undergo plastic surgery.

Request a Consultation In Scottsdale

You can achieve your ideal body through a variety of plastic surgery procedures. Our experienced surgeons can help you achieve your goals for breast augmentation, liposuction, or tummy tucks. Make an appointment with Ong Institute today by calling 480-771-7771! 


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