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Posts From November, 2022

Nutritionist calculating body mass index of fat woman for obesity treatment

How To Quickly And Easily Calculate Your BMI

Your BMI is a helpful tool to help determine if you are at a healthy weight, need to lose weight, or carry too much fat. It can also help you to set realistic weight-loss goals.  Let's take a look at what you need to know. Body Mass Index (BMI): What Is It? Body mass index (BMI) measures body fat based on height and weight. It determines whether a person is underweight, overweight, or obese. BMI is not perfect, but it is a good tool for estimating body fat. To calculate BMI, you divide your weight in kilograms by your height in meters squared. You can also use a BMI chart to figure out your BMI. BMI is not perfect, but it is an excellent way... continue reading >

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