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Posts From October, 2021

Magnesium: Let’s Take a Moment to Discuss this Essential Mineral

As we have made our way through the mess of the COVID-19 pandemic, many people have begun hearing more about certain vitamins and supplements that they’d never thought much about before. Magnesium is one of them, and one in which most people are deficient. The body requires an adequate amount of this particular mineral to sustain functions like heart rhythm, bone density, and blood pressure regulation. People who are deficient in magnesium may experience medical conditions such as depression, insulin resistance and diabetes, migraines, and other problems. Here, we discuss what magnesium can do for the body and how you can find out if you’re getting enough of this nutrient.  Benefits of Magnesium Better rest and less stress. Magnesium is a calming mineral. It regulates... continue reading >

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