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Posts From September, 2021

Text sign showing hand written words Perimenopause

Perimenopause Needs Good Management

Perimenopause can stretch out over more than a decade. Women hear so much about hot flashes, night sweats, and weight gain that they may not realize just how much their body and mind can change during this lengthy transitional period that culminates in the end of menstruation. As common as it is to go through perimenopause, the physiological process is relatively complex. We think of this transition as a gradual decline in estrogen levels. However, during perimenopause, these levels could be at their highest, at least sometimes. Generally, we see them rise and fall based on the symbiotic relationship between estrogen and progesterone. Here, we discuss some of the symptoms that many women don’t recognize as perimenopause and some tips for managing this life stage. ... continue reading >

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