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Posts From February, 2019

#11 Ways to Take Your Sleep to the Next Level

In today's busy world, many people are working longer hours and sacrificing their sleep. Studies suggest that we should be getting at least 7 hours of restful sleep each night. Many of us are getting just 4-6 hours each night but the “I’ll sleep when I’m dead” mentality may actually be knocking healthy years off of your life. Poor sleep affects your hormones, mood, and brain function so it’s no surprise that disease and obesity are on the rise during the same time that we are getting less sleep. Alternatively, having good, deep sleep each night is shown to improve productivity, brain function, energy levels, weight loss, and reduce the risk for diseases such as heart disease, stroke, depression, and type 2 diabetes. If you... continue reading >

Dry skin? Here’s How to Protect Your Skin during the colder months.

If you’re interested in preserving the youthful nature of your skin and want to avoid the common irritation that occurs in the winter months, moisture is the name of the game you want to start playing. Because we still have a few months of cooler, drier air ahead, there is no time like the present to give your skin some special attention. Our experienced staff can help. Moisture and Nutrients Need a Pathway One of the primary tips suggested to offset the dryness that may occur as temperatures drop is to moisturize the skin differently. Those light and airy lotions we used during the summer? They should have been tossed weeks ago. Instead, our skin will retain its glow and softness if we apply emollient... continue reading >

Breast Lift Scottsdale & Phoenix, AZ

Breastfeeding after a Breast Lift: What You Need to Know

Breast surgeries are a common component of Mommy Makeover procedures, understandably so. Pregnancy alone changes the body in numerous ways. Adding months of breastfeeding after childbirth may result in dramatic deflation and sagging once the body has returned to hormonal balance and normal weight. For the woman who wants to regain a sense of satisfaction with her breasts, mastopexy may be an excellent option. What is a Breast Lift? Often, when women consider how they can improve the way they feel about their breasts, it is augmentation with breast implants that comes to mind. There is value in this approach, but it is also critical for women to obtain care from a board-certified plastic surgeon who understands how tissue laxity may affect the outcome of... continue reading >

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